It’s Road Trip Time!
Vacationing is one of America’s favorite pastimes. Whether it’s a week at the cabin, a tropical getaway, or a road trip to visit a national landmark, traveling can sometimes create a detour on your journey to better health and wellness.
The most common challenge with travel comes from eating a diet that’s different from your routine or drinking water from a locale your body is not accustomed to. What happens next is your stomach gets upset, resulting in loose stool, gas, cramps and indigestion.
Food or water may not be the only culprit. Sometimes bacteria from a hotel, a theme park or public spaces might find its way from your hand, to your mouth, and then…right into your stomach.
Compromised food, water and bad bacteria can ultimately upset the good bacteria (often referred to as “flora”) in your gut. That’s actually where the discomfort originates.
How to Improve Good Flora While You Travel
To keep your good flora in strong condition, make sure you’re taking a probiotic while you’re traveling. It’s all about balance. By making sure the good bacteria of the probiotic outnumber any bad guys you meet along the way, you’ll be in a good position to stay gut strong and healthy. And your tummy will thank you for it!
What to Pack to Protect Your Gut’s Health
Look for a multi-strain (5 to 10) variety that also has a prebiotic. Be sure you’re getting enough CFUs for the bacteria to have a chance to go to work—50 billion+ is ideal.
Eniva Health’s Probiotic+ is a great choice that checks all these boxes! Our nutraceutical supplement is designed to help balance your digestive system and support overall body function.
- A healthy balance of intestinal flora*
- Supports proper nutrient absorption*
- Helps bowel regularity*
- Supports colon health*
- Offers beneficial bacteria*
Aside from digestive issues, another major dilemma people experience while traveling is getting enough sleep. Bad air conditioning, lumpy beds or noisy surroundings can cause you to toss and turn all night. There’s nothing worse than feeling sleepy or cranky during a vacation, especially if you’re traveling with family or your itinerary is jam packed for the next day!
How to Improve Sleep While You Travel
A natural sleep supplement can make a world of difference. A non-addictive form that calmly prepares you for sleep, helps you gently fall asleep and works to keep you asleep should be at the top of your list. Ingredients you’ll want to keep an eye out for include Melatonin, Valerian, Chamomile, Passionflower, Lemon balm, Aloe Vera, and Ashwagandha, all of which are excellent sleep-friendly agents that help you sleep tight and wake up feeling refreshed.
What to Pack to Ensure You Get a Good Night’s Rest?
Eniva Health’s Natural Sleep is the perfect companion for any overnight trip and comes in convenient single serve travel packets. An all liquid, easy-to-swallow supplement, our natural sleep formula offers no negative side effects or hangover effect, is non-habit forming, and helps you relax and unwind before sleep. *
- Fast-acting liquid formula
- Pleasant taste
- No artificial colors or flavors
- Aids “sleep readiness” *
Get the Nutrients Your Body Wants
Before you hit the open road remember to travel smart with Eniva Health! Shop our products online to find the vitamins and supplements you need to help kickstart your health and wellness goals this summer*
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.