Let’s Cook, Bake, Blend & Create Together
There are so many ways to incorporate even more nutrition into your diet. Most of us can admit, we strive for a clean and balanced diet. We feel great about our diet and choices some days and maybe guily another, anyone? Making it a habit to cook more at home and swap even one ingredient for a more nutrient-rich product can make a huge difference over time. We have a list of tried and true recipes below to jumpstart creating healthy habits!
Dressing & Vinaigrettes
Green Goddess Dressing
Festive for the spring and healthy for you, too! This green dressing will have you feeling fresh while adding a zip to your meals!
Ingredients
Yummy Cold Buster Vinaigrette Dressing
This citrus vinaigrette is full of natural ingredients and tastes great as a dressing for spinach, kale, or arugula in addition to being a yummy marinade for slaw. It can also be used for a chicken or fish marinade, a zesty summer salsa, or a chopped veggies dish.
Ingredients:
• 3/4 cup Eniva Salad Oil
• 2 Tbsp Eniva Cold Buster
• 1 Tbsp lemon juice
• 3 Tbsp orange juice
• 1/4 cup white wine vinegar
• 1/4 tsp salt
• 1/8 tsp garlic powder
• 1/8 tsp black pepper
• 1/8 tsp dried oregano
• Optional: poppy seeds
Directions: Combine all ingredients in a container and shake well. Chill, then add to favorite salad material or veggies dish.
Sweet Onion Dressing
Liven up a mixed green salad or spread on a sub sandwich. It also works for dipping or drizzling on ham and pork chops, or tenderloin.
Ingredients:
1/4 cup Eniva Apple Cider Vinegar
1 cup Eniva Cooking Oil
1/2 cup sugar
1 medium sweet onion, quartered
2 tsp celery salt
2 Tbsp Dijon mustard
1/4 tsp ground black pepper
Directions: In a blender, combine vinegar, sugar, onion, celery salt, mustard, and black pepper. Process until smooth. With blender on lowest speed, gradually add oil in a steady stream until the dressing thickens. Transfer to a jar or sealable container. Store for up to 2 weeks in the refrigerator.
Smoothies
Wake up! Smoothie
Ingredients:
• 1 daily serving Eniva Protein (your choice)
• 1 oz Eniva VIBE (your choice)
• 1 capsule Eniva Efacor Omega-3 Fish Oil
• 3/4 to 1 cup of ice (crushed or cubed)
• 1 cup water
• Banana (peeled)
Directions: Blend all ingredients on high 30 seconds. Pulse as necessary until thick and creamy. Enjoy!
Strawberry Shortcake Smoothie
Ingredients:
• 1 cup milk of choice
• 1 Tbsp almond butter
• 1 tsp lemon extract
• 1/2 banana
• 1/2 cup strawberries
• 1 serving Eniva Plant Protein
• 1 cup crushed ice
Directions: Place all ingredients in a blender and pulse until smooth. Note: You may use frozen fruit and less ice. This tends to make the consistency more creamy.
Orange Splash Immune Smoothie
This refreshing drink not only tastes good, but it’s packed full of immune ingredients that will keep you feeling strong and vibrant.
Ingredients:
• 1 oz Eniva Cold Buster
• 2 cups orange juice / or 1 full peeled orange + 1 cup orange juice
• 2 cups strawberries (fresh or frozen)
• 1 cup yogurt
• 2 cups ice
• 2 Tbsp sugar or 1/4 tsp stevia; add more if desired
• Optional: 2 Scoops Eniva Ultra Smooth Plant Protein; add 1 cup water
• Optional: 1/8 tsp grated ginger or dried ginger powder
Directions: Combine ingredients in blender. Garnish with orange slice or several strawberries. Serve immediately. (Thank you Pauline Campbell for the inspiration for this recipe!)
Mocktails & Refreshers
Lemon Spritz Refresher
Ingredients:
• 1 oz Eniva Muscle Aid
• 1 tsp Eniva Vitamin C
• 1 can sparkling water of choice
• 1/4 cup freshly squeezed lemon or lime juice
• 1 Tbsp raw local honey
• 1 tsp sea salt
• Ice cubes
Garnish: Sliced lemon
Cranberry & Ginger Mule
Ingredients:
• 1 oz Eniva ResVante Resveratrol
• 1/4 tsp fresh grated ginger
OR 2 oz ginger beer
• 4 oz cranberry juice
• Juice of 1 lime
• 2 oz sparkling water of choice
• (Optional) 1 tsp agave syrup
• Ice cubes
Garnish: Sliced cranberries, cinnamon stick, sliced lime, mint leaves
Sleepy Hot Toddy Mocktail
Ingredients:
• 3/4 cup water
• 1 oz Eniva Natural Sleep
• 2 to 3 tsp honey, to taste
• 2 to 3 tsp lemon juice, to taste
• 1 lemon round
• 1 cinnamon stick (optional, for garnish)
Directions: In a teapot or saucepan, bring the water to a simmer. Pour the hot water into a mug. (Or, steep your favorite caffeine free tea.)
Add Natural Sleep, honey and lemon juice. Stir until the honey has disappeared into the hot water. Taste, and add 1 tsp honey for more sweetness, and/or 1 tsp more lemon juice for more zing.
Garnish with a lemon round and cinnamon stick. Enjoy!
Cold Buster Cosmo (non-alcoholic)
Ingredients:
• 1 oz Eniva Cold Buster
• 1/2 cup orange sparking water
• 1/4 cup white cranberry juice
• Optional: dried blood orange
Directions: Place all liquid ingredients in a long glass and stir with a bar spoon. Pour contents into a martini or wine glass and top with a blood orange.
Breakfast, Lunch & Dinner
Blueberry Protein Pancakes
Ingredients:
• 1/2 cup plain Greek yogurt
• 1 ripe banana
• 3/4 cup rolled oats
• 1 scoop Eniva Protein (your choice)
• 2 eggs
• 3 Tbsp skim or almond milk
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• 1/2 cup fresh blueberries
• cooking spray or butter
Directions: Coat your griddle or medium skillet with cooking spray. In a blender, add all the ingredients EXCEPT for blueberries. Blend until oats are ground well and the batter is smooth – about 2 minutes. Pour batter into a bowl, and gently fold in the blueberries. Place 1/4 cup of batter onto the skillet for each pancake. Cook for approximately 2-3 minutes or until pancake is lightly browned. Flip each pancake and cook for an additional 1-2 minutes. Repeat the process with the remaining batter.
Toppings: Maple Syrup, Blueberries and/or Greek Yogurt.
Servings: 2 Servings
Prep: 5 minutes / Cook: 15 minutes
Healthy Tumeric Veggie Soup
This soup contains whole food ingredients that are absolutely delicious, and the Eniva Cold Buster takes it up a notch for immunity. If you’re looking to add more protein, replace the rice with quinoa or add chopped chicken or tofu.
Ingredients:
• 4 cups vegetable or chicken broth
• 1/3 cup long grain rice
• 3 large carrots peeled and chopped
• 1 large crown broccoli chopped and/or 2 cups cauliflower chopped
• 1/2 red bell pepper chopped
• 1 medium yellow or green zucchini squash
• 1 cup coconut milk
• 2-inch ginger piece, peeled and grated
• 1 tsp ground turmeric
• 1 Tbsp Eniva Gourmet Cooking Oil
• 2 Tbsp lime juice
• 2 Tbsp soy sauce
• 1/2 tsp sea salt
• 1/2 tsp finely chopped garlic
• Optional: ½ small onion, sliced
• 1/4 cup Eniva Cold Buster – NOTE: do not add until soup is done cooking
Directions: Combine ingredients in a large pot. Cover and bring to a boil. Reduce the heat and cook 15 to 20 minutes more, or until the vegetables achieve your preferred texture. As soup begins to cool, stir in ¼ cup Eniva Cold Buster. Do not add the Cold Buster during the boiling process—only add right before serving your meal.
Fresh Grain Salad
Simple, Easy, Delicious
In a bowl, mix together cooked quinoa, chopped tomato, cucumber cubes, Eniva 3-6-9 Salad Oil, minced garlic, salt & pepper and Cilantro.
Optional add-ins: Lean protein like chicken, shrimp or avocado for a healthy fat option.
Summer Chicken Salad
Base Ingredients:
• 3 cups cooked and cubbed chicken breast
• 2 finely chopped celery ribs
• 1/2 cup grapes, halved
• 1/2 cup chopped walnuts
• Chives, basil and dill to taste
Dressing Ingredients:
• 1/2 cup greek yogurt
• Zest of 1 lemon
• 1 serving Eniva Muscle Aid
• 1 Tbsp Eniva Salad Oil
• Salt and pepper to taste
Serving Suggestion: Top lettuce with the mixture or make it into a sandwich!
Directions: Start by adding the chicken, celery, grapes and walnuts to a large bowl. Place the herbs off to the side for now. In a separate bowl, combine the dressing ingredients. Add the dressing to the large bowl of base ingredients. Stir the salad. Add the herbs to your liking last.
Veggie Summer-Rolls
Roll Ingredients:
• 6 rice-paper wrappers
•1/3 cup cold water
• 1/3 cup white vinegar
• 1/3 cup honey
• 1/2 tsp salt
• 5 small radishes, thinly sliced
• 12 large leaves butter lettuce
• 2 avocados, sliced
• 1 1/2 cups shredded red cabbage
• 1 cup carrot in thin strips; pre-packaged works well
• 1 large yellow pepper, finely chopped
Peanut Sauce Ingredients:
• 1 Tbsp minced garlic
• Juice from 1/2 lime
• 1/4 cup water
• 1/4 cup peanut butter
• 2 Tbsp honey
• 1 Tbsp coconut aminos
• 1 tsp sesame oil
• 1/2 tsp minced ginger
• 2 servings Eniva VanChroZin for sweetness & balance
• 2 servings Eniva Vitamin C for more citrus flavor
• 1 Tbsp sriracha for added spice (optional)
Directions
To pickle the radishes, add water, vinegar, honey, and salt to a bowl and whisk. Stir in the radishes. Set aside for at least one hour. You can also let sit overnight, and more flavor will develop. Once you are ready to assemble your rolls, make a row of all your vegetables. Have a shallow bowl filled with hot water, and put it by the cut up veggies. Dampen your work space. A large cutting board works great. Place a rice paper wrapper in water for two or three seconds, then bring the wrapper on the cutting board. Make sure it lays flat. Start with the lettuce, laying two pieces in the center of the wrapper. Add veggies on top of the lettuce. Be careful as you fold the sides of the wrapper, pressing down gently as you go. Place the roll seam side down to keep it together. For the peanut sauce, combine all ingredients and add sesame seeds as a garnish. Enjoy the rolls with the peanut sauce immediately.
Snacks & Desserts
Creamy Cold Buster Dessert
This healthy, no added sugar (and vegan!), dessert works Cold Buster into a yummy fruit puree topping. If you prefer the taste of dairy, you can change out the vegan butter and condensed coconut milk for dairy options. Enjoy!
Coconut Crust Ingredients:
• 2 cups almond or rice flour
• 1 cup vegan butter, melted
• 1/4 cup shredded coconut
• 3 Tbsp chia seeds or flaxseed
Creamy Layer Ingredients:
• 2 cups pre-soaked cashews or almonds
• 3/4 cup sweetened condensed coconut milk
• 1/4 cup Eniva Natural Power Whey Protein
• 1/4 cup shredded coconut
• 3/4 tsp vanilla
• 1/2 cup water
Cold Buster Puree layer Ingredients:
• 1 1/2 cups peeled mango or peach or nectarine chunks
• 2 Tbsp Eniva Cold Buster
• 4 tsp arrowroot powder
• 1/2 Tbsp water
• 1/2 Tbsp lemon or lime juice
Directions: Soak cashews or almonds for a minimum of 4+ hours. Or you can soak overnight. Preheat oven to 350 degrees Fahrenheit. Add the crust ingredients to a blender or food processor and blend; lumpy batter is okay. Add crust batter to an 8″ x 8″ cake pan lined with parchment paper. Bake at 350 degrees Fahrenheit for approx. 20 minutes or until golden brown.
While the crust bakes, drain the soaked cashews or almonds. Add the coconut cream layer ingredients to a blender and blend until smooth. Start with only ¼ cup water then add the rest, as needed, to thin to a custard-like consistency. After crust is done baking and cooled, pour coconut mixture over the crust and spread. Freeze for about 30 minutes or until hardened.
While coconut layer freezes, mix the arrowroot powder, water, lemon, or lime juice until the powder is dissolved. Add the mixture, mango or peach or nectarine chunks, and Cold Buster to a blender and blend until a puree-like consistency is achieved.
To achieve a thicker consistency, add more arrowroot; to achieve a thinner consistency, add more water. If you prefer a sweeter taste for the puree, add your favorite sweetener. Pour the puree on top of the coconut layer and spread. Freeze until hardened—about two hours. Cut into bars or wedges.
Tangy Raspberry Energy Bites (12 servings)
Ingredients:
• 1/4 cup macadamia nuts
• 1/2 cup almonds
• 10 medjool dates (pitted)
• 1 cup fresh raspberries
• 2 cups finely ground coconut
• Zest of 1 lemon
• 1 tsp maple syrup
• 1/2 tsp sea salt
• 2 servings Eniva Protein of choice
• 4 oz Eniva Cal-Mag
Directions: Start by breaking up the nuts in a food processor. They do not need to be extremely fine, but there should not be large chunks. Add dates to the nut mixture. Finally, add they remaining ingredients. You will notice a sticky mixture. Roll into balls. You can swirl them in additional coconut. Keep refrigerated.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products. At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.
