Desserts Sure to Please Taste Buds and your Body!
As humans, we crave sweet treats. The month of February is often a time where we want to make a fun treat to celebrate the season of love or just find some extra happiness during the winter months. Knowing how to add in nutrition can become a challenging task when recipes seem set to reach a perfect consistency. These recipes are sure to please everyone in your family and are great to bring to gatherings, too. At Eniva Health, we recognize the importance of balancing these sweet treats with nutrition and want to help you do the same. When combined, moderation, control and a thoughtful blend of ingredients can make for a an enjoyable experience when it comes to treats.
Enjoy these decadent dessert recipes without having to sacrifice taste or texture. From a muffin that can be a breakfast item to a chutney you will want to eat right out of the jar, we have you covered.
National Muffin Day is February 20th!
Try out these Banana Muffins that can be made Allergen Free.
INGREDIENTS
- 2 scoops *NEW* Eniva Ultra Smooth Plant Protein
- 3 overripe bananas
- 2 Tbsp sugar of choice
- 4 Tbsp milk (can use dairy-free to make muffins vegan)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 1/4 cup flour of choice (can use gluten-free)
- 1.5 tsp baking powder
- 1 tsp baking soda
- Optional: regular or vegan chocolate chips
- Optional: chopped walnuts
DIRECTIONS
Preheat oven to 350 degrees. Start by mixing all of the dry ingredients in a bowl. In another bowl, mix bananas along with the wet ingredients. Combine the dry ingredients with the wet ingredients and mix until they are combined. Divide the batter into a muffin tin filling each cup 3/4 full. If you do not have muffin cups, be sure to grease your pan. Place in the oven for 20 minutes. Let cool before serving.
Pineapple Angel Cake
INGREDIENTS
- 2 Tbsp Eniva Trace
- 1 Tbsp Eniva Magnesium
- 1 Angel Food cake mix
- 1 – 20 oz can crushed pineapple
DIRECTIONS
Stir dry cake mix with undrained pineapple until well blended. Add minerals and wet ingredients for cake mix and bake 30 – 35 minutes at 350°F.
No Bake Energy Cookies
INGREDIENTS
- 1/2 scoop Eniva LifeCleanse
- 1 Tbsp Eniva Vitamin C
- 2 Tbsp Eniva Vibe Fusion
- 2 1/2 cups sugar or sugar substitute
- 3/4 cup evaporated milk
- 1 stick butter
- 3 Tbsp unsweetened cocoa powder
- 1/2 cup creamy reduced fat peanut butter
- 1 tsp vanilla
- 3 cups quick-cooking oats
- 1 cup flaked coconut (optional)
- 1 cup chopped nuts (optional)
DIRECTIONS
Combine sugar, evaporated milk, butter and cocoa in a large saucepan. Bring to boil over medium-high heat, stirring continually for 1 minute; remove from heat. Add peanut butter, vanilla extract, VIBE and Vitamin C to sugar mixture and mix well. Combine the oats, LifeCleanse, coconut and nuts in medium bowl and mix well. Add the oats mixture to the peanut butter mixture and mix well. Shape cookies using a spoon onto waxed paper. Let stand until firm, about 30 minutes.
Festive Fruit Chutney
INGREDIENTS
- 3 oz Eniva ResVante
- 1 oz Eniva Super Bs
- 1 oz Eniva Vitamin C
- 1 oz Eniva Vitamin D
- 1 cup Water
- 1 cup apple, chopped
- 1 orange, chopped
- 1 cup pecans/almonds, chopped
- 1 tsp cinnamon
- 1 cup sugar or sugar substitute
- 16 oz bag fresh cranberries
- 1 cup raisins
- 1 tsp nutmeg
DIRECTIONS
In a large saucepan, combine sugar and water and bring to a boil. Add cranberries, return to a boil, then reduce heat so that the liquid simmers. Add apples, orange, nuts, raisins, cinnamon, and nutmeg, and cook for 10 to 15 minute, constantly mixing. Remove pan from heat and let sauce cool, about 10 minutes. Stir in SuperBs, Vitamins and ResVante.
*Note: Pair with our Incredible Pineapple Angel Cake.
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Other Supplements:
• Eniva Super Bs
• Eniva Vitamin C
• Eniva LifeCleanse
• Eniva Vibe Fusion
• Eniva Trace
Desserts can be filled with nutrient-rich antioxidants. Opt for treats that have an abundance of fruits or add in Eniva minerals in small quantities to your favorites!
At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.
