Happy National Fitness Day!

We want to take a moment to celebrate our body’s ability to carry out tasks and engage in physical activities and share products that can support your wellness goals! We all know exercise and being ‘fit’ is good for us, but it is not always easy to prioritize movement! This is your sign to put yourself first. Spring is a great time to get our bodies moving. Our weight, mood and immune system are all tied to fitness. Start by noticing how you feel when you are moving through your more active days, and consult your doctor if you have any concerns. Know that even moderate movement and stretching on a daily basis can make a profound difference. Add in healthy eating and effective supplements, and you have a winning combination to achieve your fitness and wellness goals.

Did you know? People who are physically active and have a healthy weight live seven years longer on average.

    In general, the goal is to engage in a minimum of 30 minutes of moderate-intensity aerobic activity 5 days per week, or 20-minutes of vigorous activity 3 days per week. If you cannot do 30 minutes all at once, try three 10-minute sessions throughout the day. Always consult your doctor regarding your unique routine.

    8 Fun Ways to Get Moving and Increase Overall Fitness:

    • Gently stretch while you watch your favorite show.
    • Turn on your favorite music and dance your way to fitness!
    • Make your workout double as social time by exercising with a friend or connect with a walking group in your community.
    • Find ways at work to be active – park at the far end of the lot, take the stairs or go for an enjoyable walk during lunch.
    • Listen to podcasts or audiobooks while you walk or run. Time flies when your mind focuses.
    • Download a fitness app on your phone with a virtual coach. Check out the Best Fitness Apps of 2024. > Click Here
    • Gardening or yard chores can support balance and flexibility.
    • A brisk walk – bring your dog along if you have one!

    Directions: Working top to bottom through the ingredient list, add all ingredients to a blender, and blend until smooth and creamy.

    Eniva’s BEST Post-Workout Recovery Smoothie

    Ingredients:

    Support your Goals!

    • Fitness / Strength / Lean Body*
    • Healthy Weight / Digestive Health*
      • Organic Apple Cider Vinegar
        • Unpasteurized, Raw and Unfiltered • Contains the “Mother” component • 0 Carbs, 0 Sugar • 100% Organic
    • Keto Approved / Weight Goals*
      • Organic Premium MCT Oil (Medium Chain Triglycerides)
        • Brain and Body Fuel • Energy, Healthy Weight and Metabolism • 0 Carbs, 0 Sugar • 100% Organic

    Let Eniva Help you Stay on Track

    Eniva Health is here to support your unique fitness goals by formulating nature based products that will never hinder progress. Exercise is essential to our wellbeing, and we encourage you to get some movement today and develop a routine that empowers you! 

     

    *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

    At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.