Add Some Spring to your Step!

Flowers are blooming, and the world around us is becoming a bit more vibrant. There is more time to enjoy the outdoors and our beautiful surroundings. Getting outside more often brings opportunities to be more active. Yet sometimes, we need an extra boost in order to show up as our best selves. We often hear, “I’m nicer after coffee,” and “but first, coffee,” right? What we’re referring to is the caffeine coffee gives us. There are various ways to get a “caffeine fix,” and being mindful towards your intake is very important. It’s when caffeine is consumed in large amounts that it can cause unwanted side effects. Overall, a little boost of caffeine is considered relatively safe for most individuals. Also, focusing on natural ways to increase energy can be both empowering and fun!

Natural Ways to Increase Energy
  • Set windows of time when you go to bed and wake up. Your body thrives on a routine it can rely on. For example: Plan to go to bed between the hours of 9:30 and 10:30pm. and wake up between 7:30 and 8:30am.
  • Find ways to reduce stress or supplement with a nature-based product to support a healthy mind.
  • Exercise more! Exercising helps improve sleep quality and can help fight fatigue.
  • Put down alcoholic drinks. They can make you feel drowsy and more tired. Also, alcoholic drinks can cause more trips to the restroom increasing your chances of having to wake up in the middle of the night.
  • Look at your diet. How are you doing? Make sure your intake of protein, fruits and vegetables heavily outweighs processed foods. Fill gaps in your diet with nutritious food first.
  • Do not isolate yourself. Schedule meet-ups with friends, engage in a new activity or plan a busy day YOU enjoy! Studies show that being busy can help a person be more productive and support brain health as long as rest is incorporated into the schedule.
  • Hydrate! Staying hydrated can have many positive effects on the body like improving brain function and mood.
UltraShot Focus Drink

• 1 oz UltraShot
• 6-8 oz water
• 4 oz apple juice
• 4 oz cranberry juice

Place all liquid ingredients in a tumbler or reusable container with a lid and gently shake. We recommend making it right away in the morning and taking it on-the-go to replace coffee or store in a cold place for later.

Being More Mindful About Your Caffeine Intake

The first step is to monitor your daily intake of caffeine and consult your doctor regarding any concerns about your caffeine use. If you notice you get headaches when you do not have caffeine, it may be time to do a caffeine detox. Try to completely stop or significantly decrease your caffeine intake for 1 week, and add more superfoods to your diet in the meantime. You may experience headaches for a couple days because your body has been relying on the extra caffeine for quite some time, so make sure to cleanse when you have time to relax, get extra sleep and reset. Another idea is to truly enjoy when you do have a caffeinated beverage. See it as a “want” rather than a necessity. If a coffee or energy supplement in the morning makes you happy, that’s great – look forward to it. It’s when you start to fall into that “need” mindset where caffeine starts to take a front row seat. Lastly, look into how much caffeine a drink has in it. There can be a huge range! You may think one energy drink may not be bad, but it could be the same amount of caffeine as consuming three black coffees.

Eniva UltraShot

The Best Boost There Is

  • Eniva’s NATURAL ENERGY SHOT without the calories and extra sugar
  • Hours of energy without the crash, jitters or an acidic stomach (from coffee)
  • Fast acting liquid formula
  • No artificial flavors, colors or sweeteners, no phenylalanine
  • Does UltraShot contain caffeine? Yes, UltraShot contains caffeine. One serving (one ounce) of UltraShot has about the same amount of caffeine as a gourmet cup of coffee.
  • What else is in it? Antioxidants, electrolytes, vitamins, minerals, healthy fruits, vegetables and energy phytonutrients including specialized herbals.


Did you know? UltraSHOT has the antioxidant equivalent of
of fresh fruits & vegetables

• Enhance energy levels and increase stamina*
• Enjoy mental clarity and well-being*


1) Energy Boost Blend: 7 B-Vitamins & 3 Minerals
2) Antioxidant Blend: 14 Berries, Fruits & Veggies
3) Focus & Vitality Blend: 10 Energy Nutrients & Herbals
4) Protein Endurance Blend: 4 Amino Acids

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.