Ditch the Fatty and Processed Dressings for National Make your Lunch Count Day!

There are endless ways to enjoy a salad — spruce it up with fruit or enhance it with your favorite grain or protein. Look at all the veggies and whole ingredients you have in your fridge and get creative. And the best part? Your base does not always have to be lettuce, spinach or micro greens! Use brown rice or quinoa to make a grain bowl! Salads make the perfect lunch whether you are at home or taking it on the go. There is just something so simple yet refreshing that makes them easy to love. We may think we are doing all the right things, but the condiment we put on top of our creation can make all the difference.

Celebrate healthy lunches, unique salads, and of course, the dressings that add the perfect touch of flavor this April. Eniva products make for a great salad dressing base with many of them having a refreshing zest or tang. We share these recipes with you to keep your salads and meals truly healthy so you can stay on track with your goals while nourishing the body with the nutrients it craves. 


Mix dressing ingredients together, and toss with your salad! Light and delicious!

Herb Dressing

Perfect Pairing: Garden salad with fresh spinach, cherry tomatoes, onion, cucumber & shredded carrots. Add chicken or your favorite protein.


  • 1 cup Eniva 3-6-9 Salad Oil
  • 3 oz Eniva Cal Mag
  • 1 oz Eniva Muscle Aid
  • 1 Tbsp onion, finely grated
  • 1 tsp parsley
  • 1/2 tsp paprika
  • 1 clove garlic, finely diced
  • 1/8 cup sugar or sugar substitute
  • 1/4 tsp dried mustard
  • 1 tsp oregano
  • 1 tsp salt
  • 1/8 tsp dried basil
  • 2 stalks celery, finely diced

Raspberry Vinaigrette Salad Dressing

Perfect Pairing: Fruit & feta salad with micro greens, feta cheese, strawberries or watermelon, mint and cucumber. Add quinoa for a healthy protein boost!


  • 5 Tbsp Eniva 3-6-9 Salad Oil
  • 1 tsp raspberry vinegar
  • 1 tsp umeboshi vinegar
  • 1 lemon, juiced
  • 1 clove garlic, minced
  • 1/8 cup parsley
  • Pinch of pepper


Place all ingredients in a blender and blend. Store in a glass bottle and keep refrigerated. 

Sweet and Sour Dressing

Perfect Pairing: Chinese noodle salad with romaine or crunchy cabbage mix, mandarin oranges, Chinese noodles, coconut aminos, peanuts or sliced almonds and shrimp! 



Combine ingredients and shake well. Keep refrigerated.

Featured Products from This Blog

Eniva 3-6-9 Salad Oil

• Premium blend of cold pressed walnut, sesame, sweet almond and avocado oils

• Contains omega 3 oils, omega 6 oil, and monounsaturated omega 9 oil, which all support a healthy body

• Triggers metabolism & increases natural fat loss*

• Supports healthy skin, hair & nails*

• Helps boost antioxidants*

Eniva Silica

• Naturally supports the normal development, structure, function and health of collagen in bone and skin, as well as cartilage, connective tissue and blood vessels*

• Supports normal bone integrity*

• Supports the body’s natural process affecting cartilage, connective tissue and skin*

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.