These words mean something to us at Eniva Health. It is our passion and what we aim to bring to you and everyone near and far. This month, we are focusing on ways to simplify and live a little cleaner. With the first weeks of August being National Farmer’s Market Week and National Simplify Your Life Week, we could not think of a better time to chat about simplicity. Simplicity can appear in many different realms of our life, to the foods we consume, to the people and things we surround ourselves with daily.

Here are some activities that can help simplify your life and support your mental health:

Declutter: Obvious, yet so needed. A Research study out of Princeton University showed that clearing clutter increases your ability to focus and effectively process information. In the published study, it states that an uncluttered space can help people be less irritable and distracted. Choose one thing a day to limit feeling overwhelmed and getting frustrated.

Carry water everywhere: Carrying water limits the amount of sugary and unhealthy drinks you may want to consume. Water is the most pure and essential nutrient. Your body needs water to thrive, and hydration often gets overlooked when we’re on-the-go.

• Focus on quality relationships: It’s so important to focus on those relationships that build you up and encourage you. If you are around someone who makes you feel “less than” or sad when you say goodbye, try to limit the amount of energy you give that person or group. Quality is more important than quantity.

Simplify your skincare routine: Skincare products have been on the rise the last few years, there are thousands of creams, oils, exfoliants and washes. See if you can look through your cabinet and use up the cleanest products you own without buying new. Then, limit your routine to under 5 products max. Make sure to check the expirations, and throw away those products full of toxic chemicals and ingredients. >> Click here for the “No-No” Ingredient List for Body & Skin Care –  BLOG.

Shop local! This includes your local farmer’s market. People who shop local are often more intentional about their purchases and make more sustainable choices. Here are some more benefits.

  • You invest in your community.
  • With less transport, it’s better for the environment and helps reduce the carbon footprint.
  • Small businesses contribute to creating more jobs locally.
  • You’re likely to find and value quality products more often than not.

>> Find your LOCAL Farmer’s Market HERE

Limit social media: We all know we should, but it can be so hard sometimes. Prioritize the things that make you truly happy. For most people, their phone and social media are not the first things that come to mind. When you can focus more on yourself and activities you love, the things through a screen become less important, and you feel less of a burden trying to conform to what you see online. – This also saves you money on unnecessary things.

Evaluate your commitments: Take back your calendar. Evaluate the commitments that bring you joy, and practice not over-committing yourself. This goes hand-in-hand with saying “no.”

Organize cabinets, purses and even apps on your phone: You may be surprised at how many things you can actually get rid of when you take the time to truly get organized. Look at things in your cabinet or purse and ask, “When was the last time I used this?” Same thing goes for apps on your phone… most of us have a few apps we have not opened in a year plus.


Studies show that when you live a simple life, you are almost guaranteed to be happier. We take that statement and put it into our commitment to deliver high quality, nature-based products. Our products are clean & pure, and we always leave out artificial colors, sweeteners and flavors. No toxic chemicals or added sugars either. Everything is created in our GMP certified facility where we control the sourcing of ingredients and are committed to top qualituy manufacturing. We care about you and your family, so we want to give you the most simple and raw products. Our products support longevity and healthy living by leaving out the “bad stuff.”* Our most popular product, VIBE, contains 30+ fruits, veggies and superfoods as well as 32+ vitamins, minerals & antioxidants. We started with simple ingredients, and made them fit into one ounce. This product is the core of our brand, and we often circle back to it when developing more products to support your different health goals.

Eniva not only has products with an array of vitamins, minerals and antioxidants in one bottle, but also minerals in their most simple form. For more targeted health goals, Eniva has mineral concentrates including calcium, zinc, silica, magnesium and many more.

Eniva Products to Help you Live Cleaner

Eniva Premium Face & Body Mist Spray

• Support healthy collagen and elastin for balance, a vibrant glow and tone.

• Doctor Formulated and made for all skin types.

• Non-scented. Hypoallergenic. Non-comedogenic. Paraben free. Glycol free. Mineral oil free. No petro derivatives. No artificial colors or scents.

• Contains Vitamin C, Vitamin E, CoQ10, Copper, Silica, Zinc, Lecithin and a Humectant Blend.

• This purifying freshener tones, softens, and conditions your skin while promoting overall health.*

• You pick what works best for you. Can be used in morning before makeup, at night or for a refresh during the day. 

Eniva Longevity – Living Healthy Bundle

• Contains 5 premium Eniva Products that support longevity and wellbeing.*

  1. VIBE Fruit & Veggie Superfoods: Your daily dose of vitamins and minerals – your nutrient foundation!*
  2. ResVante: A supercharged antioxidant blend of grapes and berries with Quercetin to support healthy aging.*
  3. Omega-3 Efacor: For whole body health – Heart, Brain, Joints, Mood, Memory, Vision, Skin and Hair.*
  4. Vitamin D3: The “sunshine vitamin” supports a healthy mood and mental health as well as multiple other body systems.*
  5. Clean & Natural 100% Protein Isolate: Supports muscle health and metabolism.*

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are nature-based solutions to help you feel and look your best.