Because Who Doesn’t Love Coffee… We mean UltraShot 😉 … and Donuts

This blog is all about treats and energy! Think about your go-to morning drink and cravings that can really consume your thoughts. It’s the little things that can make a big impact on our health. Sure, a caffeine boost can help add a little pep in our step and a treat here and there can satisfy the soul, but our question to you is, how am I supporting my health with my choices? 

Negative Side Effects of Coffee

There are the obvious ones like headaches from caffeine withdrawal and jitters, but there are some other less talked about side effects that need to be brought into the light. The more coffee you drink, the worse impact these side effects can have on, not only your body, but your mental health. It should be noted, too, that coffee in moderation can improve alertness and concentration as it is still considered to be generally healthy.

It’s when coffee is consumed in large amounts that it becomes a bigger issue. Anxiety and restlessness can set in relatively fast and have lasting effects. Coffee can also make a person nervous and increase their heart rate. When our body relies too much on caffeine, it can be difficult to stop. This is when withdrawal sets in. More frequent trips to the restroom often occur after a person consumes coffee. Although it usually is not harmful to the body, you want to be mindful of bowel movements that take place post-coffee. Digestive issues can occur when the release of gastrin speeds up activity in the colon. Crashes are another side effect. Once the coffee wears off, you may feel more fatigued. In response, you may reach for another cup. To this point, all of these side effects can be seen with just consuming black coffee. Many people add extra calories and sugar which could quickly be compared to an unhealthy meal. As long as you are aware its impact, you still can enjoy a nice latte here and there.

A Healthy Alternative: UltraShot Natural Energy

UltraShot gives you all the energy without the crash. The unique blend of vitamins and minerals combined with a modest amount of caffeine gives you a perfect boost. We recommend mixing UltraShot with 8 ounces of water or juice. Find a combination that works for you! UltraShot is a “good for you” snack without all the calories or sugar. Rather than dehydrating, UltraShot hydrates with antioxidants, electrolytes, vitamins, minerals, healthy fruits, vegetables and energy promoting phytonutrients.

Did You Know: UltraShot contains powerful exotic herbals that support focus, concentration, mental clarity and also can help enhance intimate function*:
• Maca
• Panax Ginseng
• Ashwagandha
• Rhodiola
• Horny Goat Weed
• Maca

There’s just Something about Donuts…

The fluffy ring and the addition of indulgent frosting make donuts the perfect treat. However, the fried dough is less than healthy. Baking your own donuts in the oven is more doable than you think, and flavor is barely sacrificed. These donuts are great for kids and you, too!

Healthy Vanilla Protein Donuts – Make at Home!

Great for breakfast or dessert!
Makes 12 Donuts


The Topping

  • 1/2 cups White Chocolate Chips
  • 1 Tablespoon Coconut Oil
  • Sprinkles of choice (optional)

Preheat oven to 350ºF. Once the oven is set, make sure the coconut oil and honey is melted. Honey should be more of a liquid consistency rather than sticky and goopy. Mix the eggs, honey, coconut oil and vanilla. Add the dry ingredients. Grease a donut pan, and spoon the batter into the circles. Bake the donuts for roughly 15 minutes. Wait for the donuts to cool and remove from pan. To make the topping, melt the chocolate chips and coconut oil together. Dip the completely cooled donuts into the chocolate, and then set on a parchment paper lined tray. Wait for the chocolate to harden and enjoy!

Why Customers Rave About Our Protein Isolate
  • Does not spike blood sugar levels.
  • Certified: Hormone free, antibiotics free and lactose free. Non-GMO, Gluten free, grass fed, undenatured, cold-microfiltered and ultrafiltration.
  • 5.5 g BCAAs (Branch Chain Amino Acids) per serving, to help with athletic post-training recovery.
  • Smooth Mix – Not chalky, clumpy or grainy.
  • Only 120 calories per serving.


We hope you feel inspired to mix in healthy alternatives and be creative in the kitchen. Being a little more conscious about our choices can make a big difference. Make small swaps here and there, and you’re on your way to long-lasting health.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.

© 2023, Eniva Health